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The Burpee Mile
Many of you have read about some of the workouts I do with my trainer, Rita, on Fridays. Therefore, you know what an amazing coworker and fitness minded woman she is. Rita is such an uplifting and...
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Image may be NSFW.
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Doing the Burpee Mile
How does one write about someone doing a mile of burpees? Nothing I write could give Rita, age 50, the credit and accolades she deserves. Rita did a full mile of burpees with push-ups in 1 hour and...
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